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7-Day Kickstart Challenge - Day 3

Level:
25 min
Superset 1
1
Butt kicks
1 x 20 sec
Rest 30 sec
2
Fire Hydrant
1 x 10 reps each side
Rest 60 sec
Superset 2
3
Forward Lunge
3 x 10 reps each side
Rest 45 sec
4
Glute Bridge
3 x 15 reps
Rest 45 sec
5
Calf Raise
3 x 18 reps
Rest 90 sec
Superset 3
6
Wall Sit
2 x 30 sec
Rest 30 sec
7
High Knees
2 x 20 sec
Rest 30 sec
8
Squat
2 x 15 reps
Rest 60 sec

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