What to expect?


This progressive series is all you need to learn to Handstand. Make sure to watch back previous episodes - you can find them in Follow Along Workouts section of the app. This session will introduce you to arguably the most important balancing drills you will need to freestand.

Equipment required for session?


2x2m of free space, a wall and a thin resistance band.

Technical details


Level: Beginner

Length: 60 minutes

Starting At: Tuesday, Jul 7 17:00 GMT

Participants: 5 / 50

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