Meet Smart Coach
Your workout coach, built around you.
Tell Smart Coach your goal and the gear you have. It builds your weekly plan, picks the right moves, and adapts every week as you get stronger. 600+ exercises with HD form videos. Free on iOS and Android.
★★★★★ Rated 4.8 on the App Store, from 1,000+ ratings.
How it works
How Smart Coach builds your plan
Three steps - then it keeps adjusting on its own.
Tell it your goal and gear
Your goal, your level, and whether you have a bar, rings, bands, or just the floor.
It builds your week
A full session for each training day, with a warm-up, the right moves, sets, and reps.
It adapts as you progress
Every week it adjusts to how you trained, so the plan always fits where you are.
What makes it smart
It adapts to how you train
Not a fixed program - a plan that keeps changing to fit you.
Adapts every week
It reads how your last sessions went and adjusts volume and difficulty, so you keep progressing without stalling.
Scales to your level
Starts where you are and adds harder progressions as you get stronger - push-ups toward one-arm, squats toward pistols.
Fits your life
Your gear, your training days, your time. Change any of them and your plan changes with you.
Personalized
Built around your goal
Your plan starts from what you want and what you have.
Your goal
Build strength, unlock a skill like a muscle-up or handstand, or train toward a fitness test.
Your gear
Just the floor, or a bar, rings, and bands. Smart Coach builds around whatever you have.
Your level
Beginner to advanced. It meets you where you are and moves you forward at the right pace.
Your week
Your whole week, planned
No more guessing what to train today.
- A session for every training day - warm-up, the right moves, sets, and reps.
- Progress tracked automatically - it sees what you did and plans next week around it.
- Change your days anytime - travel, a busy week, an injury; it re-plans around your life.
Let Smart Coach build your plan.
Free on iOS and Android. Your first personalized week is one download away.
Questions, answered
Smart Coach is your in-app coach. Tell it your goal and the gear you have, and it builds and adapts your weekly training plan - so you always know what to train, with no guesswork.