Total Strength - Level 3

Plan Information

Looking to get stronger and increase your reps on pull ups, dips, pistol squats and other fundamental calisthenics movements using your bodyweight and minimal equipment?

Level 3 is for people who are already into calisthenics training and are looking to get even stronger. Plan is 4 weeks and each day is focusing on a different movement group.
More information in Caliverse app.

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