Road To Ring Muscle Up

Plan Information

Hit your first muscle up with this 8 week muscle up blueprint.
Learn and Condition your body to acquire this awesome calisthenics skill and take your training to a new level.

NOTE! You should be able to do 3-5 Ring Pull Ups, 5-8 Ring Dips and 30 seconds of Dead Hang to start this plan.
More information in Caliverse app.

Follow us on #Instagram #Caliverse