Planche and Levers

Plan Information

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Already have a good base level of strength and want to train specifically for Planche and Levers.
Key elements for these skills are straight arm strength and scapula control.

Designed to be 4 Days on, 2 days off. Includes a Leg Day, as this will ensure the best progress.

Equipment : Rings or Pull Up Bar. Parallettes aren't required but would be beneficial.