L-sit Mastery

Plan Information

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This very simple yet effective training plan will help you overcome 3 main limiting factors of an L-sit: Quads Strength/Hamstring flexibility, Core Compression, Scapula Strength. Make sure to choose at least 4 training days a week for maximum results and correct structure of the plan. This program unlike many others does not rely on progressions, every single exercise is instantaneously scalable - the stronger you get the harder they become! As a bonus, you will also be able to touch your toes if you cannot do that already!