Want to start this training plan?
Check out this and many other plans in our mobile app.
Open in App
This very simple yet effective training plan will help you overcome 3 main limiting factors of an L-sit: Quads Strength/Hamstring flexibility, Core Compression, Scapula Strength. Make sure to choose at least 4 training days a week for maximum results and correct structure of the plan. This program unlike many others does not rely on progressions, every single exercise is instantaneously scalable - the stronger you get the harder they become! As a bonus, you will also be able to touch your toes if you cannot do that already!
More information in Caliverse app.
Follow us on #Instagram #Caliverse