Guide to Leg Strength - Intermediate

Plan Information

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This 8-week plan builds strength, control, and endurance using only bodyweight. You’ll train 3 times per week, starting each session with a warm-up of jumping jacks, butt kicks, and frog to pike stretches.
Workouts include dynamic exercises like jump squats, switch lunges, Hindu squats, single leg Romanian deadlifts, and more. It’s perfect for those who’ve mastered the basics and want to level up their leg training—no equipment needed.