Guide to Leg Strength - Beginner

Plan Information

---

This 8-week plan is designed to build a strong foundation using only your bodyweight. With 3 sessions per week, you'll improve lower body strength, mobility, and endurance—no equipment needed. Each workout includes a full warm-up with exercises like jumping jacks, butt kicks, and frog to pike stretches to get your body ready. Then you'll move through a variety of leg-focused movements like squats, lunges, glute bridge variations, calf raises, and more. The progression is steady and beginner-friendly, helping you build consistency and confidence week by week.