Guide to Leg Strength - Advanced

Plan Information

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This is the third stage in the Caliverse leg training series, after Beginner and Intermediate, and before the Expert level. The plan runs for 8 weeks with 3 workouts per week. Each session starts with a warm-up: jumping jacks, butt kicks, and frog to pike.
You’ll build strength, balance, and power using advanced bodyweight movements like half and negative pistol squats, single-leg glute bridges, side squats, jump squats, switch lunges, box jumps, and more. Hindu squats and calf raises help develop endurance and full-leg strength.
Ideal for those ready to move beyond the basics and prep for elite calisthenics.