Guide to Human Flag - Intermediate

Plan Information

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Guid to Human Flag - Intermediate workout plan is an 8-week program with 3 workouts per week, designed to build on the basics and enhance your strength and skills. This is the second level in a series of four, with advanced and expert levels to follow. This plan will offer warm-up exercises like jumping jacks, high knee taps, and dead hangs. The workouts will include challenging exercises such as hanging one arm switch, wide scapula pull-up hold, wide pull-ups, hanging oblique knee raises, straight arm plank to pike, bicycle crunches, and more. Prepare to push your limits and get ready for the advanced level.