Guide to Dragon Flag - Intermediate
Plan Information
This 8-week program has 3 workouts per week, each beginning with a dynamic warm-up to activate the whole body. The focus is on building core and upper body strength through progressive dragon flag variations, scapula control, pull-ups, and supporting holds and raises. Designed as the next step after the beginner plan, it develops the strength and stability you need to progress toward the advanced and expert levels.
More information in Caliverse app.