Fundamentals Strengthener

Plan Information

Increase your strength with our fundamentals strengthener programme. Designed to help you increase your reps on many basic bodyweight exercises.

Before beginning this programmes you should be able to do 3 pull ups, 5 dips, 8 press ups.

Please note, rep range is subjective to your level and move in a linear progression. Adjust the rep ranges if you need to.

Eg. Can't do 5 reps but can do 3?

Do 3,3,3,3,3, next workout 4,3,3,3,3 then next 4,4,3,3,3 and so on.

Good luck.

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