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Build Muscle - Beginner: Transform your physique and build lean muscle mass with this comprehensive 4-week workout program designed specifically for beginners. Through a combination of compound exercises, progressive overload, and targeted muscle group training, this plan will help you develop strength, increase muscle size, and improve overall body composition. With three workouts per week, you'll embark on a journey of muscular growth and transformation. Join Caliverse and unleash your full potential!
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