No gym · no equipment · just you
Train at home. No equipment. Just bodyweight.
Smart Coach builds a full bodyweight plan around what you have - even if that's just the floor. 600+ exercises with HD form videos, structured into a weekly plan. Free on iOS and Android.
★★★★★ Rated 4.8 on the App Store, from 1,000+ ratings.
No equipment? No problem
Everything runs on your bodyweight
No gym, no gear, no excuses - just you and a bit of floor space.
Zero equipment
Every workout is bodyweight-first. A bar, rings, or bands get used if you have them - never required.
A few square feet
Designed to work in your living room or a hotel room. If you can lie down, you can train.
On your schedule
Sessions fit the time you have, from a quick 10 minutes to a full 40. Set your days and go.
How it works
Smart Coach builds your week
Tell it your level and that you train at home. It plans the rest.
Tell it your goal and gear
Your level, what you want to build, and that you have no equipment - just the floor.
It builds your week
A full bodyweight session for each training day, with a warm-up, the right moves, sets, and reps.
It adapts as you progress
Every week it adjusts to how you trained, adding difficulty so you keep getting stronger.
No gear needed
What you can build with zero equipment
The core bodyweight movements - and the progressions that keep them hard.
What you get
A real plan, not random videos
Structure that actually gets you somewhere, week after week.
- A structured weekly schedule - know exactly what to train and when.
- Progressive overload built in - Smart Coach scales every week to where you are.
- Perfect your form - every move has an HD technique video and clear cues.
- 600+ exercises - push, pull, legs, core, and skill work, all bodyweight.
Start your first home workout today.
Free on iOS and Android. No equipment, no excuses - just press play.
Questions, answered
None. Every workout runs on your bodyweight alone. If you happen to have a pull-up bar, rings, or bands, Smart Coach uses them - but nothing is required to start.