Muscle Groups

Core, Forearm, Latissimus, Back

Description

Perform a wide grip scapula pull-up by gripping the bar with your hands wider than shoulder-width apart. Engage your shoulder blades to lift your body slightly without bending your elbows, then hold the position for 5 seconds before relaxing. Repeat as needed.

Movement Group

Pull

Required Equipment

None (bodyweight only)

Progressions and Regressions

None