Muscle groups

Back, Shoulders, Trapezius, Latissimus


In a wide scapula pull-up, hang from a pull-up bar with a wide overhand grip. Instead of pulling up with your arms, focus on squeezing your shoulder blades together and down. This targets the upper back muscles while keeping your chin below the bar.

Movement Group


Required Equipment

Push-Up Bars

Progressions And Regressions