Muscle groups

Latissimus, Forearm, Trapezius, Shoulders, Core, Chest, Triceps, Back


Begin seated on the ground, holding the rings in a false grip.

Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom of a ring dip.

Extend the arms with the elbows fully locked out to complete the rep.

Move back to starting position and repeat for the required amount of times.

Movement Group


Required Equipment


Progressions And Regressions