Latissimus, Forearm, Trapezius, Shoulders, Core, Chest, Triceps, Back
Begin seated on the ground, holding the rings in a false grip.
Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom of a ring dip.
Extend the arms with the elbows fully locked out to complete the rep.
Move back to starting position and repeat for the required amount of times.