Muscle groups

Latissimus, Forearm, Trapezius, Shoulders, Core, Chest, Triceps, Back


Begin seated on the ground, holding the rings in a false grip. Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom of a ring dip. Extend the arms with the elbows fully locked out to complete the rep. Move back to starting position and repeat for the required amount of times.