Muscle Groups
Core
Description
Engage in Seated L-Sit Raises by sitting on the floor with hands beside your hips. Lift your legs, keeping them straight, until your body forms an L shape. Hold briefly, then lower your legs without letting them touch the ground. Emphasize core control and maintain a straight back throughout the movement. Perform this exercise in a controlled and deliberate manner, focusing on the activation of your abdominal muscles.Movement Group
Core
Required Equipment
None (bodyweight only)