Muscle groups



My apologies for the oversight. Here's the description in text format:

Perform a Pull Over to Muscle-Up by starting in a hanging position from a pull-up bar. Initiate a Pull Over by lifting your legs and swinging them back for momentum. As you swing forward, aggressively pull yourself up towards the bar until your chest reaches it. Transition smoothly into the muscle-up position and extend your arms fully. Engage your core to stabilize your body. Lower yourself back down with control to complete one repetition. This exercise targets the back, arms, and core muscles, requiring explosive strength and coordination.

Movement Group


Required Equipment


Progressions And Regressions