Muscle groups



I see, my apologies for the misunderstanding. Let me clarify:

Perform a Pull Over exercise by starting with a hanging position from a bar. From there, engage your core and upper body strength to lift your legs up and over the bar, rolling your body until your legs are extended above the bar and your torso is inverted. Your body should resemble an "L" shape at the top of the movement. Lower yourself back down with control to complete one repetition. This exercise primarily targets the muscles of the upper body, including the lats, shoulders, and core.

Movement Group


Required Equipment


Progressions And Regressions