Muscle groups

Back, Core, Shoulders, Forearm


Start by hanging in a pull-up bar with your arms a bit wider than your shoulders.

Raise your legs out in front of you, keep them straight and try to hold them parallel to the ground. Your body should form the shape of a letter 'L'

Maintain the hold for a required amount of time.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions