Kneel on a soft surface with your feet anchored under something stable or held by a partner. Keep your body in a straight line from head to knees, engage your core, and slowly hinge at the hips, lowering your torso forward while maintaining a straight back. Go as far as your strength and control allow, then return to the upright position by engaging your hamstrings and glutes. Focus on controlled movement and avoid bending at the waist.
