Muscle groups

Triceps, Shoulders


Engage in the Negative Handstand Push-Up Hold in calisthenics. Starting from the handstand position, descend slowly, emphasizing the eccentric phase until your head hovers just above the ground. Maintain this lowered position, holding it with control. This exercise concentrates on building shoulder strength and control during the negative phase of the push-up. Execute with precision to enhance your upper body strength and stability, particularly in the shoulder muscles.

Movement Group


Required Equipment


Progressions And Regressions