Muscle groups



Engage in Narrow Pull-Ups to target your upper back, arms, and shoulders. Grip the pull-up bar with a supinated grip (palms facing towards you), hands placed closer than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Pull yourself up until your chin clears the bar, focusing on squeezing your shoulder blades together and engaging your biceps. Lower yourself down with control to complete one repetition. Narrow Pull-Ups effectively target the muscles of the upper back and arms, helping to build strength and definition in these areas.

Movement Group


Required Equipment


Progressions And Regressions