Muscle Groups
Triceps, Shoulders
Description
Master the Narrow Handstand in calisthenics by beginning with a condensed hand position. Initiate the exercise with your hands closer together, emphasizing precise shoulder and wrist control. This variation intensifies the challenge on your upper body, focusing on enhanced balance and stability. Execute with precision to refine your handstand technique and develop control from the outset in this more demanding hand placement.Movement Group
Push
Required Equipment
None (bodyweight only)
Progressions and Regressions
None