Muscle groups

Triceps, Chest, Trapezius


Adjust the height of the rings so they are in about your chest height.

Position yourself on top of the rings - like you have done muscle-up transition and have just got on top of rings. Your knees should be bent and your feet on the ground. This will be your starting position.

Make slow and controlled pulses while holding yourself on rings.

Repeat for the desired number of repetitions.

Movement Group


Required Equipment


Progressions And Regressions