Muscle groups

Back, Biceps, Latissimus


Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).

Position yourself hanging underneath the rings while holding in rings. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.

Begin by flexing the elbow, pulling your chest towards the rings. Retract your shoulder blades as you perform the movement.

At the top do the transition so you stay above the rings and pause at that point. Slowly transition back and get to the initial position.

Repeat for the desired number of repetitions.

Movement Group


Required Equipment


Progressions And Regressions