Leg raise + pull up

Muscle Groups

Biceps, Core, Back

---

Description

Perform Leg Raise + Pull-Up, combining two effective calisthenics exercises into one dynamic movement. Hang from a pull-up bar and raise your legs to parallel. Then, perform a pull-up, bringing your chest to the bar. Lower down with control to complete one repetition. This exercise targets the core, arms, and back simultaneously, enhancing overall strength and coordination.

---

Movement Group

Pull

---

Required Equipment

Pull-Up Bar

---

Progressions and Regressions

None

---