Muscle groups

Back, Core, Shoulders, Glutes

Description

Lie face down on the floor, with your legs together & arms extended overhead.
Squeeze your glutes, assume PPT (tuck your tailbone) & brace your core. Pressing your toes and fingertips into the floor, push up until your arms are fully extended & return to the start.
Repeat for reps.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

None