Muscle groups



I apologize for misunderstanding your request. Here's the response in text format:

Perform a Knee Muscle-Up by gripping the pull-up bar with hands slightly wider than shoulder-width apart. Hang from the bar with arms fully extended. Pull your knees up towards your chest while simultaneously pulling yourself up towards the bar. Transition your body over the bar once your chest is above it. Extend your arms to complete the motion, then lower yourself back down with control. This exercise targets the upper body muscles and serves as a modification for those working towards full muscle-up proficiency.

Movement Group


Required Equipment


Progressions And Regressions