Also known as: kb halo, kettlebell halos, halo, around the head kettlebell, standing kettlebell halo, kettlebell shoulder halo, halo exercise
What is Kettlebell Halo?
The Kettlebell Halo is a standing exercise that moves a kettlebell in a controlled circle around your head. It primarily works the core, shoulders, and trapezius while warming up the upper body. This easy exercise still requires control, so start with a light kettlebell and keep your ribs down.
Train this exercise in Caliverse
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How to Do Kettlebell Halo
- Set your stance: Stand with feet shoulder-width apart, hold the kettlebell upside down by its horns at chest height, and brace your core.
- Start the circle: Keep your ribs down and head still, then guide the kettlebell past one ear with your elbows leading the movement.
- Move behind your head: Continue the kettlebell in a slow, close circle behind your head without arching your lower back or shrugging excessively.
- Return to the front: Bring the kettlebell past your other ear and back to chest height, maintaining a steady grip and controlled pace.
- Reverse direction: Complete your planned repetitions in one direction, then switch sides and circle the kettlebell the other way with equal control.
Description
Hold the kettlebell upside down by the horns in front of your chest. Stand tall with your feet shoulder width apart, ribs down and core braced.Move the kettlebell in a slow circle around your head: past one ear, behind the head, past the other ear and back to the front. Keep it as close to your head as you can and lead with the elbows. Your head stays still and your lower back does not arch.
Complete all reps in one direction, then reverse.
Progressions and Regressions
None
Frequently Asked Questions
What are the benefits of the Kettlebell Halo?
The Kettlebell Halo warms up the shoulders and upper body while challenging core control. Moving the weight around your head also encourages controlled shoulder movement and trunk stability. Use a light load and smooth repetitions rather than treating it as a heavy strength exercise.
What are common Kettlebell Halo mistakes?
Common mistakes include using a kettlebell that is too heavy, moving too quickly, letting the head follow the weight, and arching the lower back. Keep the bell close to your head, brace your core, and use a comfortable range of motion without forcing your shoulders.
How can I progress or modify the Kettlebell Halo?
Begin with a lighter kettlebell or practice the circle without weight if controlling the movement feels difficult. Once you can keep your torso steady, gradually increase the load. For a simpler warm-up, try controlled shoulder circles or arm circles instead.