Muscle groups

Back, Core


I apologize for the oversight. Let me provide the description without using numbered or bulleted lists:

Perform Inverted Row Pull-Ups by starting with a hanging position from a bar. Raise your legs to form an "L" shape with your body. From this position, pull yourself up towards the bar, focusing on using your back and arm muscles. Lower yourself back down with control to complete one repetition. This exercise effectively targets the back, arms, and core muscles.

Movement Group


Required Equipment


Progressions And Regressions