Muscle groups

Triceps, Shoulders


Start in a solid freestanding handstand position. Engage your core and initiate a controlled rotation, turning your body 360 degrees. Use your shoulders and wrists to guide the rotation while maintaining balance. Keep your gaze focused on the floor for orientation. Complete the rotation with precision, returning to the starting handstand position. Practice consistently to enhance shoulder strength and refine rotational control.

Movement Group


Required Equipment


Progressions And Regressions

Handstand 360 rotation