Muscle groups

Back, Triceps, Shoulders, Latissimus


Hang on rings with your palms facing forward (pronated grip), retracted and depressed shoulders. Begin the movement by bringing your bent knees as close to your chest as possible, as you perform this movement, pull down on the rings while trying to keep your arms straight (if this is too difficult you can slightly bend your arms). Pull until your torso is upside down. This movement will require a lot of lat, core and tricep engagement. You can make it easier by trying to generate more momentum at the beginning. Aim to make it as slow and controlled as possible.

Movement Group


Required Equipment


Progressions And Regressions