Muscle groups

Biceps, Shoulders, Forearm

Description

Kneel on the floor, place your hands down, wide apart, and fingers pointing out to the sides. Turn your head to the left, as your bring the left shoulder towards the floor, feeling a stretch in your forearm and bicep. Keep both arms straight, try to lead the movement with your elbows. Pause at the bottom, return to the start and switch sides. Repeat for repetitions.

Movement Group

Warm-Up

Required Equipment

None

Progressions And Regressions

None