Muscle groups

Biceps, Shoulders, Forearm


Kneel on the floor, place your hands down, wide apart, and fingers pointing out to the sides.

Turn your head to the left, as your bring the left shoulder towards the floor, feeling a stretch in your forearm and bicep. Keep both arms straight, try to lead the movement with your elbows.

Pause at the bottom, return to the start and switch sides. Repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions