Muscle groups

Core, Latissimus


Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively pulling with your arms, elbows forwards. Raise your legs off the floor - Keep them as low as you can while maintaining Core tension - lower back should remain in contact with the floor. Generate tension throughout the whole body, straddle your leg out to the sides, then cross them over in the middle & repeat for the duration of the hold. Point your toes, squeeze your glutes & keep the lower back in contact with the floor, core braced. Don’t hold your breath.