Muscle groups

Core, Quadriceps


Start by placing a Resistance Band underneath both of your feet. Assume a Low Squat Position and place the band on top of your shoulders.

Cross your arms to get hold on both sides of the band. Keep your core engaged and your back straight as you push down on the ground to squat against the added band resistance.

Repeat for the required amount of reps to complete a set.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions