Muscle groups

Chest, Forearm, Latissimus


Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, arms straight and place your feet in resistance band.

Instead of pulling yourself up like in a regular pull-up, pull yourself around the bar in a 'C' curved motion until your arms are parallel to the ground and then lower yourself to get back into starting position.

Repeat for required amount of times.

Movement Group


Required Equipment

Pull-Up Bar, Resistance Band

Progressions And Regressions