Muscle groups

Chest, Forearm, Latissimus


Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, arms straight and place your feet in resistance band. Instead of pulling yourself up like in a regular pull-up, pull yourself around the bar in a 'C' curved motion until your arms are parallel to the ground and then lower yourself to get back into starting position. Repeat for required amount of times.