Muscle groups

Back, Core, Hamstring, Glutes


Tie a resistance band to a fixed point, close to floor level if possible.
Step into the band and kneel down, positioning the band across your hips. Move forward to create tension in the band.

Sit down on your heels, back netural. Extend your hips by driving them forward and squeezing your glutes.
At the top the movement core is braced, glutes engaged, knees, hips and shoulders are stacked on top of each other.
Descend slowly, hinging at the hips, keeping the spine neutral.
Repeat for repetitions.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions