Knee to Chest Push-Up
Your browser does not support HTML5 video.
Back, Triceps, Chest, Core, Latissimus
Starting position is the same as for regular push-up. Do the push-up. After completing a single push-up, push your legs away from the ground and bend in knees so they touch your chest. Quickly straighten your legs back. Land in a push-up position.
Follow us on