Muscle groups

Shoulders, Trapezius


Place your one of your feet onto the middle of a resistance band. Leave other foot out. Tighten your abdominals and avoid arching your back. Maintaining a slight bend in the elbows at all times, slowly raise your arm up from the side of your body. Be sure to favor the front as you lift. Once your arm reach parallel with the floor, pause, feel the contraction, and slowly lower back down.