Muscle groups

Quadriceps, Hamstring, Calves

Description

Start with a reverse lunges position with one of your legs in back of you. Keep your upper body straight. Lower yourself by by bending your front leg slowly till your back knee touches the ground. Start pushing yourself up. When you are at the starting position, lift the knee of your back leg up in front of you. When your leg is parallel to the ground do a small jump with the leg that is still on the ground. Maintain upper body straight throughout the set.