Muscle groups

Back, Triceps, Shoulders

Description

Place a bar on the squat rack and push it against the back stop. Grab the bar with your hands about a foot apart. Step both feet back so that your body is at about a 60 degree angle with the floor. Keep your body straight but bend at the elbows and lower your head below the bar. Now push yourself back up by using your triceps and locking your arms out.