Muscle groups

Back, Triceps, Chest, Shoulders, Trapezius, Latissimus


Start in a regular push-up position with having one of your arms on top of a box. Do a regular push-up while keeping this position. After successfully pushing yourself back jump to the opposite side of the box and switch your hand that is remaining on top of the box. Make a push-up in this new position and jump back to the starting position. Repeat for the required amount of time.