Muscle groups

Back, Triceps, Chest, Core, Shoulders, Trapezius, Latissimus

Description

Lie on your belly on the floor and extend your arms by your hips. Alternatively you can use parallel bars for this exercise. Place your palms on the floor, so they are in line with your abdomen. Turn your fingers out to the sides of the room. ress up into the top of a push-up position. Lean your weight forward into your chest and shoulders, squeeze your legs together and engage your abs to lift both feet and legs off the floor. Only your palms make contact with the floor. Bend your elbows to lower your chest to the floor. Keep your lower body elevated the entire time. Extend your elbows back up to complete one repetition.