Summer Challenge: Legs - 21 Days
Challenge Information
Make the most of your summer with this 21-day leg programme that sculpts, strengthens and energises your lower body in just 15-30 minutes a day. Perfect for peak summer fitness, this plan combines body-weight strength moves, low-impact cardio bursts and mobility sessions to help you feel strong and confident through the rest of the season. Drawing on progressive training principles, the programme builds a solid foundation in Week 1, increases volume in Week 2 and peaks for a confidence-boosting finale in Week 3. No equipment, no commute—just commit, press play and feel the burn.
More information in Caliverse app.