Lose Weight (easy) - Full Body 1st
Superset 1
Rest 10 sec
2
Scapula Push Up
2 x 8
reps
Rest 10 sec
3
Cossack Squat
2 x 8
reps
each side
Rest 60 sec
Superset 2
Rest 10 sec
5
Hands Elevated Push-Up
4 x 30
sec
Rest 10 sec
7
Dead Bug
4 x 30
sec
each side
Rest 10 sec
8
Bench Dips
4 x 30
sec
Rest 10 sec
9
Forward Lunge
4 x 15
sec
each side