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Lose Weight (easy) - Full Body 1st
Level:
45 min
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Superset 1
1
Glute Bridge
2 x 8 reps
Rest 10 sec
2
Scapula Push Up
2 x 8 reps
Rest 10 sec
3
Cossack Squat
2 x 8 reps each side
Rest 60 sec
Superset 2
4
Mountain Climbers
4 x 30 sec
Rest 10 sec
5
Hands Elevated Push-Up
4 x 30 sec
6
Squat
4 x 30 sec
Rest 10 sec
7
Dead Bug
4 x 30 sec each side
Rest 10 sec
8
Bench Dips
4 x 30 sec
Rest 10 sec
9
Forward Lunge
4 x 15 sec each side
Rest 60 sec
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