# Caliverse

> Caliverse is a bodyweight calisthenics training platform: structured workout plans, a large exercise library with step-by-step video tutorials, an outdoor calisthenics park finder, community challenges, and Smart Coach, which builds and adapts a daily bodyweight workout to your level. Available on iOS and Android, with a free tier and a Pro subscription.

Caliverse helps people train with their own bodyweight, from absolute beginner to advanced, without a gym or equipment. The pages below are public and describe the same content available in the apps. Individual detail pages (exercises, parks, plans, challenges) are listed in the sitemap.

## Core content
- [Exercise library](https://www.caliverse.app/exercises/): hundreds of calisthenics exercises, each with a how-to, form cues, the muscles it trains, and a demonstration video. Each exercise has its own page at /exercises/{slug}.
- [Training plans](https://www.caliverse.app/training-plans): structured multi-week bodyweight programs for different goals and levels.
- [Workouts](https://www.caliverse.app/workouts/): ready-made bodyweight workouts you can follow.
- [Workout categories](https://www.caliverse.app/workouts/categories): workouts grouped by type and training goal.
- [Muscle groups](https://www.caliverse.app/workouts/muscle-groups): exercises and workouts organized by the muscle they train. Each muscle group has its own page at /workouts/muscle-groups/{slug}.
- [Challenges](https://www.caliverse.app/challenges): community calisthenics challenges.
- [Calisthenics parks](https://www.caliverse.app/calisthenics-parks/list): a finder for outdoor calisthenics parks and street-workout spots, with locations and equipment.
- [Blog](https://blog.caliverse.app): articles on calisthenics training, progressions, and programming.

## Common goals and use cases
- Build a specific skill - muscle-up, handstand, planche, front lever, dragon flag - with step-by-step [exercise progressions](https://www.caliverse.app/exercises/) and skill-focused [training plans](https://www.caliverse.app/training-plans).
- Train outdoors at a calisthenics park - [find parks near you](https://www.caliverse.app/calisthenics-parks/list) with equipment lists, photos, and directions.
- Train at home with no equipment - [no-equipment and home workouts](https://www.caliverse.app/no-equipment-workout).
- Military and tactical fitness-test prep - [military calisthenics](https://www.caliverse.app/military-calisthenics-workout).
- Get a daily workout that adapts to your level - [Smart Coach](https://www.caliverse.app/workout-coach-app).

## Get the app
- iOS (App Store): https://apps.apple.com/app/id1472004214
- Android (Google Play): https://play.google.com/store/apps/details?id=com.caliverseapps.caliverse

## About
- [Support](https://www.caliverse.app/support): help and contact.
- [Terms of use](https://www.caliverse.app/terms-of-use)
- [Privacy policy](https://www.caliverse.app/privacy-policy)

## Reference
- Sitemap: https://www.caliverse.app/sitemap.xml