Muscle groups

Back, Core, Shoulders


Plant the hands in front of the shoulders (slightly wider than shoulder-width apart) like your hands are slipping away. Ground the toes into the floor and squeeze the glutes to stabilize the body. Your legs should be working in the move too; careful not to lock or hyperextend your knees. Neutralize the neck and spine by looking at a spot on the floor about a foot beyond the hands. Your head should be in line with your back.